Raw grey sea bream: calories and nutrition facts

Raw grey sea bream has 129 kcal per 100 g. One serving, 1 Fillet (150 g), has 194 kcal.

Calories: 129 kcal
Protein: 20.5 g
Carbohydrates: 0 g
Fat: 5.3 g

Per 100 g

Raw grey sea bream: how many calories?

Raw grey sea bream has 129 kcal per 100 g, with 20.5 g protein, 0 g carbs and 5.3 g fat. A 150 g serving (1 Fillet) has 194 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein63%
Carbohydrates0%
Fat37%

Calculate a portion

Amountg

Calories: 194 kcal
Protein: 30.8 g
Carbohydrates: 0 g
Fat: 7.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	129 kcal	194 kcal
Fat	5.3 g	7.9 g
of which saturated fat	1.4 g	2.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	1 g	1.5 g
Protein	20.5 g	30.8 g
Sodium	61 mg	91 mg
Water	72.9 g	109.4 g
Vitamin C	0 mg	0 mg
Calcium	100 mg	150 mg
Iron	0.4 mg	0.6 mg
Potassium	400 mg	600 mg
Magnesium	31 mg	47 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(129 kcal)	6%
Fat(5.3 g)	8%
of which saturated fat(1.4 g)	7%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20.5 g)	41%
Salt(0.15 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw grey sea bream: frequently asked questions

Raw grey sea bream: how many calories per serving?

A 150 g serving (1 Fillet) has 194 kcal.

Raw grey sea bream: how much protein?

Raw grey sea bream contains 20.5 g of protein per 100 g, 41% of the 50 g reference intake.

Raw grey sea bream: how much fibre?

Raw grey sea bream provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Raw grey sea bream: how much makes 100 kcal?

100 kcal is about 78 g of this food.

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