Raw goose with skin: calories and nutrition facts

Raw goose with skin has 366 kcal per 100 g. One serving, 1 Serving (150 g), has 549 kcal.

Calories: 366 kcal
Protein: 15.9 g
Carbohydrates: 0 g
Fat: 33.6 g

Per 100 g

Raw goose with skin: how many calories?

Raw goose with skin has 366 kcal per 100 g, with 15.9 g protein, 0 g carbs and 33.6 g fat. A 150 g serving (1 Serving) has 549 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein17%
Carbohydrates0%
Fat83%

Calculate a portion

Amountg

Calories: 549 kcal
Protein: 23.9 g
Carbohydrates: 0 g
Fat: 50.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	366 kcal	549 kcal
Fat	33.6 g	50.4 g
of which saturated fat	9.8 g	14.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	15.9 g	23.9 g
Sodium	73 mg	110 mg
Water	49.7 g	74.6 g
Vitamin C	4.2 mg	6.3 mg
Calcium	12 mg	18 mg
Iron	2.5 mg	3.8 mg
Potassium	308 mg	462 mg
Magnesium	18 mg	27 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(366 kcal)	18%
Fat(33.6 g)	48%
of which saturated fat(9.8 g)	49%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(15.9 g)	32%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw goose with skin: frequently asked questions

Raw goose with skin: how many calories per serving?

A 150 g serving (1 Serving) has 549 kcal.

Raw goose with skin: how much protein?

Raw goose with skin contains 15.9 g of protein per 100 g, 32% of the 50 g reference intake.

Raw goose with skin: how much fibre?

Raw goose with skin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw goose with skin: how much makes 100 kcal?

100 kcal is about 27 g of this food.

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