Raw ground beef 15% fat: calories and nutrition facts

Raw ground beef 15% fat has 215 kcal per 100 g. One serving, 1 Patty (125 g), has 269 kcal.

Calories: 215 kcal
Protein: 20.2 g
Carbohydrates: 0.5 g
Fat: 14.8 g

Per 100 g

Raw ground beef 15% fat: how many calories?

Raw ground beef 15% fat has 215 kcal per 100 g, with 20.2 g protein, 0.5 g carbs and 14.8 g fat. A 125 g serving (1 Patty) has 269 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein37%
Carbohydrates1%
Fat62%

Calculate a portion

Amountg

Calories: 269 kcal
Protein: 25.3 g
Carbohydrates: 0.6 g
Fat: 18.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	215 kcal	269 kcal
Fat	14.8 g	18.5 g
of which saturated fat	6.9 g	8.6 g
Carbohydrates	0.5 g	0.6 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.2 g	25.3 g
Sodium	42 mg	52 mg
Water	65.4 g	81.8 g
Vitamin C	0 mg	0 mg
Calcium	15 mg	19 mg
Iron	2.6 mg	3.3 mg
Potassium	295 mg	369 mg
Magnesium	18 mg	23 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(215 kcal)	11%
Fat(14.8 g)	21%
of which saturated fat(6.9 g)	34%
Carbohydrates(0.5 g)	0%
of which sugars(0 g)	0%
Protein(20.2 g)	40%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw ground beef 15% fat: frequently asked questions

Raw ground beef 15% fat: how many calories per serving?

A 125 g serving (1 Patty) has 269 kcal.

Raw ground beef 15% fat: how much protein?

Raw ground beef 15% fat contains 20.2 g of protein per 100 g, 40% of the 50 g reference intake.

Raw ground beef 15% fat: how much fibre?

Raw ground beef 15% fat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw ground beef 15% fat: how much makes 100 kcal?

100 kcal is about 47 g of this food.

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