Raw ground pork: calories and nutrition facts

Raw ground pork has 187 kcal per 100 g. One serving, 1 Serving (125 g), has 234 kcal.

Calories: 187 kcal
Protein: 18.9 g
Carbohydrates: 0.2 g
Fat: 12.3 g

Per 100 g

Raw ground pork: how many calories?

Raw ground pork has 187 kcal per 100 g, with 18.9 g protein, 0.2 g carbs and 12.3 g fat. A 125 g serving (1 Serving) has 234 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein40%
Carbohydrates0%
Fat59%

Calculate a portion

Amountg

Calories: 234 kcal
Protein: 23.6 g
Carbohydrates: 0.3 g
Fat: 15.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	187 kcal	234 kcal
Fat	12.3 g	15.4 g
of which saturated fat	4.1 g	5.2 g
Carbohydrates	0.2 g	0.3 g
of which sugars	0.2 g	0.3 g
Fiber	0 g	0 g
Protein	18.9 g	23.6 g
Sodium	81 mg	101 mg
Water	68.7 g	85.9 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(187 kcal)	9%
Fat(12.3 g)	18%
of which saturated fat(4.1 g)	21%
Carbohydrates(0.2 g)	0%
of which sugars(0.2 g)	0%
Protein(18.9 g)	38%
Salt(0.2 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw ground pork: frequently asked questions

Raw ground pork: how many calories per serving?

A 125 g serving (1 Serving) has 234 kcal.

Raw ground pork: how much protein?

Raw ground pork contains 18.9 g of protein per 100 g, 38% of the 50 g reference intake.

Raw ground pork: how much fibre?

Raw ground pork provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw ground pork: how much makes 100 kcal?

100 kcal is about 53 g of this food.

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