Raw guinea fowl breast: calories and nutrition facts

Raw guinea fowl breast has 107 kcal per 100 g. One serving, 1 Breast (150 g), has 161 kcal.

Calories
107 kcal
Protein
25.1 g
Carbohydrates
0 g
Fat
0.7 g

Per 100 g

Raw guinea fowl breast: how many calories?

Raw guinea fowl breast has 107 kcal per 100 g, with 25.1 g protein, 0 g carbs and 0.7 g fat. A 150 g serving (1 Breast) has 161 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein94%
  • Carbohydrates0%
  • Fat6%

Calculate a portion

Calories
161 kcal
Protein
37.7 g
Carbohydrates
0 g
Fat
1 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories107 kcal161 kcal
Fat0.7 g1 g
of which saturated fat0.2 g0.3 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein25.1 g37.7 g
Sodium50 mg75 mg
Water75.3 g112.9 g
Vitamin C0 mg0 mg
Calcium4 mg6 mg
Iron0.3 mg0.4 mg
Potassium360 mg540 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(107 kcal)5%
Fat(0.7 g)1%
of which saturated fat(0.2 g)1%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(25.1 g)50%
Salt(0.13 g)2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw guinea fowl breast: frequently asked questions

Raw guinea fowl breast: how many calories per serving?

A 150 g serving (1 Breast) has 161 kcal.

Raw guinea fowl breast: how much protein?

Raw guinea fowl breast contains 25.1 g of protein per 100 g, 50% of the 50 g reference intake.

Raw guinea fowl breast: how much fibre?

Raw guinea fowl breast provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw guinea fowl breast: how much makes 100 kcal?

100 kcal is about 93 g of this food.

Recipes with this food

Guinea fowl tagine with olives by Laurent Mariotte

Guinea fowl tagine with olives by Laurent Mariotte

254 kcal · 80 min

Guinea fowl and peppers all-in-the-oven by Laurent Mariotte

Guinea fowl and peppers all-in-the-oven by Laurent Mariotte

136 kcal · 80 min

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