Raw guinea fowl: calories and nutrition facts

Raw guinea fowl has 128 kcal per 100 g. One serving, 1 Serving (150 g), has 192 kcal.

Calories: 128 kcal
Protein: 22 g
Carbohydrates: 0 g
Fat: 4.5 g

Per 100 g

Raw guinea fowl: how many calories?

Raw guinea fowl has 128 kcal per 100 g, with 22 g protein, 0 g carbs and 4.5 g fat. A 150 g serving (1 Serving) has 192 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein69%
Carbohydrates0%
Fat31%

Calculate a portion

Amountg

Calories: 192 kcal
Protein: 33 g
Carbohydrates: 0 g
Fat: 6.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	128 kcal	192 kcal
Fat	4.5 g	6.7 g
of which saturated fat	1.2 g	1.8 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22 g	33 g
Sodium	68 mg	102 mg
Water	71.7 g	107.6 g
Vitamin C	1.5 mg	2.3 mg
Calcium	11 mg	17 mg
Iron	0.8 mg	1.2 mg
Potassium	207 mg	311 mg
Magnesium	23 mg	35 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(128 kcal)	6%
Fat(4.5 g)	6%
of which saturated fat(1.2 g)	6%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(22 g)	44%
Salt(0.17 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw guinea fowl: frequently asked questions

Raw guinea fowl: how many calories per serving?

A 150 g serving (1 Serving) has 192 kcal.

Raw guinea fowl: how much protein?

Raw guinea fowl contains 22 g of protein per 100 g, 44% of the 50 g reference intake.

Raw guinea fowl: how much fibre?

Raw guinea fowl provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw guinea fowl: how much makes 100 kcal?

100 kcal is about 78 g of this food.

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