Raw grouper: calories and nutrition facts

Raw grouper has 85 kcal per 100 g. One serving, 1 Fillet (150 g), has 128 kcal.

Calories: 85 kcal
Protein: 18.6 g
Carbohydrates: 0.7 g
Fat: 0.9 g

Per 100 g

Raw grouper: how many calories?

Raw grouper has 85 kcal per 100 g, with 18.6 g protein, 0.7 g carbs and 0.9 g fat. A 150 g serving (1 Fillet) has 128 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein88%
Carbohydrates3%
Fat9%

Calculate a portion

Amountg

Calories: 128 kcal
Protein: 27.9 g
Carbohydrates: 1.1 g
Fat: 1.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	85 kcal	128 kcal
Fat	0.9 g	1.3 g
of which saturated fat	0.2 g	0.3 g
Carbohydrates	0.7 g	1.1 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.6 g	27.9 g
Sodium	53 mg	80 mg
Water	78.6 g	117.9 g
Vitamin C	0 mg	0 mg
Calcium	19 mg	29 mg
Iron	0.6 mg	0.9 mg
Potassium	483 mg	725 mg
Magnesium	31 mg	47 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(85 kcal)	4%
Fat(0.9 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(0.7 g)	0%
of which sugars(0 g)	0%
Protein(18.6 g)	37%
Salt(0.13 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw grouper: frequently asked questions

Raw grouper: how many calories per serving?

A 150 g serving (1 Fillet) has 128 kcal.

Raw grouper: how much protein?

Raw grouper contains 18.6 g of protein per 100 g, 37% of the 50 g reference intake.

Raw grouper: how much fibre?

Raw grouper provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw grouper: how much makes 100 kcal?

100 kcal is about 117 g of this food.

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