Raw hake: calories and nutrition facts

Raw hake has 83 kcal per 100 g. One serving, 1 Fillet (150 g), has 124 kcal.

Calories: 83 kcal
Protein: 17.6 g
Carbohydrates: 0 g
Fat: 1.4 g

Per 100 g

Raw hake: how many calories?

Raw hake has 83 kcal per 100 g, with 17.6 g protein, 0 g carbs and 1.4 g fat. A 150 g serving (1 Fillet) has 124 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein85%
Carbohydrates0%
Fat15%

Calculate a portion

Amountg

Calories: 124 kcal
Protein: 26.4 g
Carbohydrates: 0 g
Fat: 2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	83 kcal	124 kcal
Fat	1.4 g	2 g
of which saturated fat	0.2 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.6 g	26.4 g
Sodium	99 mg	148 mg
Water	80 g	120 g
Vitamin C	0 mg	0 mg
Calcium	25 mg	38 mg
Iron	1 mg	1.5 mg
Potassium	332 mg	498 mg
Magnesium	23 mg	34 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(83 kcal)	4%
Fat(1.4 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(17.6 g)	35%
Salt(0.25 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw hake: frequently asked questions

Raw hake: how many calories per serving?

A 150 g serving (1 Fillet) has 124 kcal.

Raw hake: how much protein?

Raw hake contains 17.6 g of protein per 100 g, 35% of the 50 g reference intake.

Raw hake: how much fibre?

Raw hake provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw hake: how much makes 100 kcal?

100 kcal is about 121 g of this food.

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