Raw herring: calories and nutrition facts

Raw herring has 175 kcal per 100 g. One serving, 1 Fillet (150 g), has 263 kcal.

Calories: 175 kcal
Protein: 18.7 g
Carbohydrates: 0.8 g
Fat: 10.8 g

Per 100 g

Raw herring: how many calories?

Raw herring has 175 kcal per 100 g, with 18.7 g protein, 0.8 g carbs and 10.8 g fat. A 150 g serving (1 Fillet) has 263 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein43%
Carbohydrates2%
Fat56%

Calculate a portion

Amountg

Calories: 263 kcal
Protein: 28 g
Carbohydrates: 1.2 g
Fat: 16.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	175 kcal	263 kcal
Fat	10.8 g	16.2 g
of which saturated fat	2.2 g	3.3 g
Carbohydrates	0.8 g	1.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.7 g	28 g
Sodium	52 mg	79 mg
Water	68.3 g	102.4 g
Vitamin C	0.5 mg	0.8 mg
Calcium	48 mg	72 mg
Iron	0.9 mg	1.3 mg
Potassium	421 mg	632 mg
Magnesium	33 mg	49 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(175 kcal)	9%
Fat(10.8 g)	15%
of which saturated fat(2.2 g)	11%
Carbohydrates(0.8 g)	0%
of which sugars(0 g)	0%
Protein(18.7 g)	37%
Salt(0.13 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw herring: frequently asked questions

Raw herring: how many calories per serving?

A 150 g serving (1 Fillet) has 263 kcal.

Raw herring: how much protein?

Raw herring contains 18.7 g of protein per 100 g, 37% of the 50 g reference intake.

Raw herring: how much fibre?

Raw herring provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw herring: how much makes 100 kcal?

100 kcal is about 57 g of this food.

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