Raw heifer liver: calories and nutrition facts

Raw heifer liver has 136 kcal per 100 g. One serving, 1 Serving (125 g), has 170 kcal.

Calories: 136 kcal
Protein: 21 g
Carbohydrates: 3.3 g
Fat: 4.3 g

Per 100 g

Raw heifer liver: how many calories?

Raw heifer liver has 136 kcal per 100 g, with 21 g protein, 3.3 g carbs and 4.3 g fat. A 125 g serving (1 Serving) has 170 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein62%
Carbohydrates10%
Fat28%

Calculate a portion

Amountg

Calories: 170 kcal
Protein: 26.3 g
Carbohydrates: 4.2 g
Fat: 5.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	136 kcal	170 kcal
Fat	4.3 g	5.4 g
of which saturated fat	1.7 g	2.1 g
Carbohydrates	3.3 g	4.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21 g	26.3 g
Sodium	60 mg	75 mg
Water	70 g	87.5 g
Vitamin C	27 mg	33.8 mg
Calcium	6 mg	8 mg
Iron	5.9 mg	7.4 mg
Potassium	307 mg	384 mg
Magnesium	18 mg	22 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(136 kcal)	7%
Fat(4.3 g)	6%
of which saturated fat(1.7 g)	8%
Carbohydrates(3.3 g)	1%
of which sugars(0 g)	0%
Protein(21 g)	42%
Salt(0.15 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw heifer liver: frequently asked questions

Raw heifer liver: how many calories per serving?

A 125 g serving (1 Serving) has 170 kcal.

Raw heifer liver: how much protein?

Raw heifer liver contains 21 g of protein per 100 g, 42% of the 50 g reference intake.

Raw heifer liver: how much fibre?

Raw heifer liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw heifer liver: how much makes 100 kcal?

100 kcal is about 74 g of this food.

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