Raw guinea fowl thigh: calories and nutrition facts

Raw guinea fowl thigh has 118 kcal per 100 g. One serving, 1 Thigh (150 g), has 177 kcal.

Calories: 118 kcal
Protein: 22.8 g
Carbohydrates: 0.2 g
Fat: 2.9 g

Per 100 g

Raw guinea fowl thigh: how many calories?

Raw guinea fowl thigh has 118 kcal per 100 g, with 22.8 g protein, 0.2 g carbs and 2.9 g fat. A 150 g serving (1 Thigh) has 177 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein77%
Carbohydrates1%
Fat22%

Calculate a portion

Amountg

Calories: 177 kcal
Protein: 34.2 g
Carbohydrates: 0.3 g
Fat: 4.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	118 kcal	177 kcal
Fat	2.9 g	4.4 g
of which saturated fat	0.9 g	1.4 g
Carbohydrates	0.2 g	0.3 g
of which sugars	0.2 g	0.3 g
Fiber	0 g	0 g
Protein	22.8 g	34.2 g
Sodium	73 mg	110 mg
Water	73.6 g	110.4 g
Vitamin C	0 mg	0 mg
Calcium	9 mg	14 mg
Iron	1.6 mg	2.3 mg
Potassium	340 mg	510 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(118 kcal)	6%
Fat(2.9 g)	4%
of which saturated fat(0.9 g)	5%
Carbohydrates(0.2 g)	0%
of which sugars(0.2 g)	0%
Protein(22.8 g)	46%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw guinea fowl thigh: frequently asked questions

Raw guinea fowl thigh: how many calories per serving?

A 150 g serving (1 Thigh) has 177 kcal.

Raw guinea fowl thigh: how much protein?

Raw guinea fowl thigh contains 22.8 g of protein per 100 g, 46% of the 50 g reference intake.

Raw guinea fowl thigh: how much fibre?

Raw guinea fowl thigh provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw guinea fowl thigh: how much makes 100 kcal?

100 kcal is about 85 g of this food.

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