Raw ground pork 80/20: calories and nutrition facts

Raw ground pork 80/20 has 293 kcal per 100 g. One serving, 1 Serving (125 g), has 366 kcal.

Calories: 293 kcal
Protein: 17.3 g
Carbohydrates: 0.3 g
Fat: 24.7 g

Per 100 g

Raw ground pork 80/20: how many calories?

Raw ground pork 80/20 has 293 kcal per 100 g, with 17.3 g protein, 0.3 g carbs and 24.7 g fat. A 125 g serving (1 Serving) has 366 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein24%
Carbohydrates0%
Fat76%

Calculate a portion

Amountg

Calories: 366 kcal
Protein: 21.6 g
Carbohydrates: 0.3 g
Fat: 30.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	293 kcal	366 kcal
Fat	24.7 g	30.9 g
of which saturated fat	9.2 g	11.5 g
Carbohydrates	0.3 g	0.3 g
of which sugars	0.3 g	0.3 g
Fiber	0 g	0 g
Protein	17.3 g	21.6 g
Sodium	69 mg	87 mg
Water	60.1 g	75.1 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(293 kcal)	15%
Fat(24.7 g)	35%
of which saturated fat(9.2 g)	46%
Carbohydrates(0.3 g)	0%
of which sugars(0.3 g)	0%
Protein(17.3 g)	35%
Salt(0.17 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw ground pork 80/20: frequently asked questions

Raw ground pork 80/20: how many calories per serving?

A 125 g serving (1 Serving) has 366 kcal.

Raw ground pork 80/20: how much protein?

Raw ground pork 80/20 contains 17.3 g of protein per 100 g, 35% of the 50 g reference intake.

Raw ground pork 80/20: how much fibre?

Raw ground pork 80/20 provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw ground pork 80/20: how much makes 100 kcal?

100 kcal is about 34 g of this food.

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