Raw ground beef 10% fat: calories and nutrition facts

Raw ground beef 10% fat has 170 kcal per 100 g. One serving, 1 Patty (125 g), has 213 kcal.

Calories: 170 kcal
Protein: 20 g
Carbohydrates: 0 g
Fat: 10 g

Per 100 g

Raw ground beef 10% fat: how many calories?

Raw ground beef 10% fat has 170 kcal per 100 g, with 20 g protein, 0 g carbs and 10 g fat. A 125 g serving (1 Patty) has 213 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein47%
Carbohydrates0%
Fat53%

Calculate a portion

Amountg

Calories: 213 kcal
Protein: 25 g
Carbohydrates: 0 g
Fat: 12.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	170 kcal	213 kcal
Fat	10 g	12.5 g
of which saturated fat	3.9 g	4.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20 g	25 g
Sodium	66 mg	83 mg
Water	69.5 g	86.9 g
Vitamin C	0 mg	0 mg
Calcium	12 mg	15 mg
Iron	2.2 mg	2.8 mg
Potassium	321 mg	401 mg
Magnesium	20 mg	25 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(170 kcal)	9%
Fat(10 g)	14%
of which saturated fat(3.9 g)	20%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20 g)	40%
Salt(0.17 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw ground beef 10% fat: frequently asked questions

Raw ground beef 10% fat: how many calories per serving?

A 125 g serving (1 Patty) has 213 kcal.

Raw ground beef 10% fat: how much protein?

Raw ground beef 10% fat contains 20 g of protein per 100 g, 40% of the 50 g reference intake.

Raw ground beef 10% fat: how much fibre?

Raw ground beef 10% fat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw ground beef 10% fat: how much makes 100 kcal?

100 kcal is about 59 g of this food.

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