Raw goat meat: calories and nutrition facts

Raw goat meat has 103 kcal per 100 g. One serving, 1 Serving (150 g), has 155 kcal.

Calories: 103 kcal
Protein: 20.6 g
Carbohydrates: 0 g
Fat: 2.3 g

Per 100 g

Raw goat meat: how many calories?

Raw goat meat has 103 kcal per 100 g, with 20.6 g protein, 0 g carbs and 2.3 g fat. A 150 g serving (1 Serving) has 155 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein80%
Carbohydrates0%
Fat20%

Calculate a portion

Amountg

Calories: 155 kcal
Protein: 30.9 g
Carbohydrates: 0 g
Fat: 3.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	103 kcal	155 kcal
Fat	2.3 g	3.5 g
of which saturated fat	0.7 g	1.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.6 g	30.9 g
Sodium	82 mg	123 mg
Water	75.8 g	113.7 g
Vitamin C	0 mg	0 mg
Calcium	13 mg	20 mg
Iron	2.8 mg	4.2 mg
Potassium	385 mg	578 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(103 kcal)	5%
Fat(2.3 g)	3%
of which saturated fat(0.7 g)	4%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20.6 g)	41%
Salt(0.21 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw goat meat: frequently asked questions

Raw goat meat: how many calories per serving?

A 150 g serving (1 Serving) has 155 kcal.

Raw goat meat: how much protein?

Raw goat meat contains 20.6 g of protein per 100 g, 41% of the 50 g reference intake.

Raw goat meat: how much fibre?

Raw goat meat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw goat meat: how much makes 100 kcal?

100 kcal is about 97 g of this food.

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