Raw free-range chicken: calories and nutrition facts

Raw free-range chicken has 120 kcal per 100 g. One serving, 1 Serving (150 g), has 180 kcal.

Calories: 120 kcal
Protein: 22 g
Carbohydrates: 0 g
Fat: 3.5 g

Per 100 g

Raw free-range chicken: how many calories?

Raw free-range chicken has 120 kcal per 100 g, with 22 g protein, 0 g carbs and 3.5 g fat. A 150 g serving (1 Serving) has 180 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein74%
Carbohydrates0%
Fat26%

Calculate a portion

Amountg

Calories: 180 kcal
Protein: 33 g
Carbohydrates: 0 g
Fat: 5.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	120 kcal	180 kcal
Fat	3.5 g	5.3 g
of which saturated fat	2.3 g	3.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22 g	33 g
Sodium	91 mg	136 mg
Water	70.8 g	106.2 g
Vitamin C	0 mg	0 mg
Calcium	10 mg	15 mg
Iron	0.8 mg	1.2 mg
Potassium	267 mg	401 mg
Magnesium	25 mg	37 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(120 kcal)	6%
Fat(3.5 g)	5%
of which saturated fat(2.3 g)	11%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(22 g)	44%
Salt(0.23 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw free-range chicken: frequently asked questions

Raw free-range chicken: how many calories per serving?

A 150 g serving (1 Serving) has 180 kcal.

Raw free-range chicken: how much protein?

Raw free-range chicken contains 22 g of protein per 100 g, 44% of the 50 g reference intake.

Raw free-range chicken: how much fibre?

Raw free-range chicken provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw free-range chicken: how much makes 100 kcal?

100 kcal is about 83 g of this food.

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