Raw flank steak: calories and nutrition facts

Raw flank steak has 133 kcal per 100 g. One serving, 1 Piece (150 g), has 200 kcal.

Calories: 133 kcal
Protein: 20.4 g
Carbohydrates: 0 g
Fat: 5.7 g

Per 100 g

Raw flank steak: how many calories?

Raw flank steak has 133 kcal per 100 g, with 20.4 g protein, 0 g carbs and 5.7 g fat. A 150 g serving (1 Piece) has 200 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein62%
Carbohydrates0%
Fat38%

Calculate a portion

Amountg

Calories: 200 kcal
Protein: 30.6 g
Carbohydrates: 0 g
Fat: 8.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	133 kcal	200 kcal
Fat	5.7 g	8.5 g
of which saturated fat	2.2 g	3.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.4 g	30.6 g
Sodium	34 mg	52 mg
Water	73.7 g	110.6 g
Vitamin C	0 mg	0 mg
Calcium	25 mg	38 mg
Iron	3.3 mg	5 mg
Potassium	328 mg	492 mg
Magnesium	22 mg	33 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(133 kcal)	7%
Fat(5.7 g)	8%
of which saturated fat(2.2 g)	11%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20.4 g)	41%
Salt(0.09 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw flank steak: frequently asked questions

Raw flank steak: how many calories per serving?

A 150 g serving (1 Piece) has 200 kcal.

Raw flank steak: how much protein?

Raw flank steak contains 20.4 g of protein per 100 g, 41% of the 50 g reference intake.

Raw flank steak: how much fibre?

Raw flank steak provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw flank steak: how much makes 100 kcal?

100 kcal is about 75 g of this food.

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