Raw emperor fish fillet: calories and nutrition facts

Raw emperor fish fillet has 74 kcal per 100 g. One serving, 1 Fillet (150 g), has 110 kcal.

Calories: 74 kcal
Protein: 15 g
Carbohydrates: 0 g
Fat: 1.5 g

Per 100 g

Raw emperor fish fillet: how many calories?

Raw emperor fish fillet has 74 kcal per 100 g, with 15 g protein, 0 g carbs and 1.5 g fat. A 150 g serving (1 Fillet) has 110 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein82%
Carbohydrates0%
Fat18%

Calculate a portion

Amountg

Calories: 110 kcal
Protein: 22.5 g
Carbohydrates: 0 g
Fat: 2.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	74 kcal	110 kcal
Fat	1.5 g	2.3 g
of which saturated fat	0.3 g	0.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	15 g	22.5 g
Sodium	83 mg	125 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(74 kcal)	4%
Fat(1.5 g)	2%
of which saturated fat(0.3 g)	2%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(15 g)	30%
Salt(0.21 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw emperor fish fillet: frequently asked questions

Raw emperor fish fillet: how many calories per serving?

A 150 g serving (1 Fillet) has 110 kcal.

Raw emperor fish fillet: how much protein?

Raw emperor fish fillet contains 15 g of protein per 100 g, 30% of the 50 g reference intake.

Raw emperor fish fillet: how much fibre?

Raw emperor fish fillet provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw emperor fish fillet: how much makes 100 kcal?

100 kcal is about 136 g of this food.

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