Raw egg white: calories and nutrition facts

Raw egg white has 48 kcal per 100 g. One serving, 1 Egg white (33 g), has 16 kcal.

Calories: 48 kcal
Protein: 10.9 g
Carbohydrates: 0.7 g
Fat: 0.2 g

Per 100 g

Raw egg white: how many calories?

Raw egg white has 48 kcal per 100 g, with 10.9 g protein, 0.7 g carbs and 0.2 g fat. A 33 g serving (1 Egg white) has 16 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein91%
Carbohydrates6%
Fat3%

Calculate a portion

Amountg

Calories: 16 kcal
Protein: 3.6 g
Carbohydrates: 0.2 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (33 g)
Calories	48 kcal	16 kcal
Fat	0.2 g	0.1 g
of which saturated fat	0 g	0 g
Carbohydrates	0.7 g	0.2 g
of which sugars	0.7 g	0.2 g
Fiber	0 g	0 g
Protein	10.9 g	3.6 g
Sodium	166 mg	55 mg
Water	87.6 g	28.9 g
Vitamin C	0 mg	0 mg
Calcium	7 mg	2 mg
Iron	0.1 mg	0 mg
Potassium	163 mg	54 mg
Magnesium	11 mg	4 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(48 kcal)	2%
Fat(0.2 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(0.7 g)	0%
of which sugars(0.7 g)	1%
Protein(10.9 g)	22%
Salt(0.42 g)	7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw egg white: frequently asked questions

Raw egg white: how many calories per serving?

A 33 g serving (1 Egg white) has 16 kcal.

Raw egg white: how much protein?

Raw egg white contains 10.9 g of protein per 100 g, 22% of the 50 g reference intake.

Raw egg white: how much fibre?

Raw egg white provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw egg white: how much makes 100 kcal?

100 kcal is about 208 g of this food.

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