Raw farmed trout: calories and nutrition facts

Raw farmed trout has 133 kcal per 100 g. One serving, 1 Fillet (150 g), has 200 kcal.

Calories: 133 kcal
Protein: 19.3 g
Carbohydrates: 0 g
Fat: 6.2 g

Per 100 g

Raw farmed trout: how many calories?

Raw farmed trout has 133 kcal per 100 g, with 19.3 g protein, 0 g carbs and 6.2 g fat. A 150 g serving (1 Fillet) has 200 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein58%
Carbohydrates0%
Fat42%

Calculate a portion

Amountg

Calories: 200 kcal
Protein: 29 g
Carbohydrates: 0 g
Fat: 9.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	133 kcal	200 kcal
Fat	6.2 g	9.3 g
of which saturated fat	1.3 g	1.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19.3 g	29 g
Sodium	42 mg	63 mg
Water	73.9 g	110.9 g
Vitamin C	0 mg	0 mg
Calcium	17 mg	26 mg
Iron	0.5 mg	0.8 mg
Potassium	410 mg	615 mg
Magnesium	28 mg	41 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(133 kcal)	7%
Fat(6.2 g)	9%
of which saturated fat(1.3 g)	6%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(19.3 g)	39%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw farmed trout: frequently asked questions

Raw farmed trout: how many calories per serving?

A 150 g serving (1 Fillet) has 200 kcal.

Raw farmed trout: how much protein?

Raw farmed trout contains 19.3 g of protein per 100 g, 39% of the 50 g reference intake.

Raw farmed trout: how much fibre?

Raw farmed trout provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw farmed trout: how much makes 100 kcal?

100 kcal is about 75 g of this food.

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