Raw farmed turbot: calories and nutrition facts

Raw farmed turbot has 109 kcal per 100 g. One serving, 1 Fillet (150 g), has 164 kcal.

Calories: 109 kcal
Protein: 18.3 g
Carbohydrates: 0 g
Fat: 3.9 g

Per 100 g

Raw farmed turbot: how many calories?

Raw farmed turbot has 109 kcal per 100 g, with 18.3 g protein, 0 g carbs and 3.9 g fat. A 150 g serving (1 Fillet) has 164 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein67%
Carbohydrates0%
Fat33%

Calculate a portion

Amountg

Calories: 164 kcal
Protein: 27.5 g
Carbohydrates: 0 g
Fat: 5.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	109 kcal	164 kcal
Fat	3.9 g	5.9 g
of which saturated fat	0.6 g	0.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.3 g	27.5 g
Sodium	78 mg	117 mg
Water	76.5 g	114.8 g
Vitamin C	0 mg	0 mg
Calcium	10 mg	15 mg
Iron	0.2 mg	0.2 mg
Potassium	306 mg	459 mg
Magnesium	25 mg	37 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(109 kcal)	5%
Fat(3.9 g)	6%
of which saturated fat(0.6 g)	3%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.3 g)	37%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw farmed turbot: frequently asked questions

Raw farmed turbot: how many calories per serving?

A 150 g serving (1 Fillet) has 164 kcal.

Raw farmed turbot: how much protein?

Raw farmed turbot contains 18.3 g of protein per 100 g, 37% of the 50 g reference intake.

Raw farmed turbot: how much fibre?

Raw farmed turbot provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw farmed turbot: how much makes 100 kcal?

100 kcal is about 92 g of this food.

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