Raw duck with skin: calories and nutrition facts

Raw duck with skin has 273 kcal per 100 g. One serving, 1 Serving (150 g), has 410 kcal.

Calories: 273 kcal
Protein: 17.4 g
Carbohydrates: 0 g
Fat: 22.6 g

Per 100 g

Raw duck with skin: how many calories?

Raw duck with skin has 273 kcal per 100 g, with 17.4 g protein, 0 g carbs and 22.6 g fat. A 150 g serving (1 Serving) has 410 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein25%
Carbohydrates0%
Fat75%

Calculate a portion

Amountg

Calories: 410 kcal
Protein: 26.1 g
Carbohydrates: 0 g
Fat: 33.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	273 kcal	410 kcal
Fat	22.6 g	33.9 g
of which saturated fat	7.5 g	11.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.4 g	26.1 g
Sodium	57 mg	85 mg
Water	58.6 g	87.9 g
Vitamin C	0.5 mg	0.8 mg
Calcium	5 mg	8 mg
Iron	2.2 mg	3.3 mg
Potassium	310 mg	465 mg
Magnesium	20 mg	30 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(273 kcal)	14%
Fat(22.6 g)	32%
of which saturated fat(7.5 g)	37%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(17.4 g)	35%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw duck with skin: frequently asked questions

Raw duck with skin: how many calories per serving?

A 150 g serving (1 Serving) has 410 kcal.

Raw duck with skin: how much protein?

Raw duck with skin contains 17.4 g of protein per 100 g, 35% of the 50 g reference intake.

Raw duck with skin: how much fibre?

Raw duck with skin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw duck with skin: how much makes 100 kcal?

100 kcal is about 37 g of this food.

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