Raw garfish: calories and nutrition facts

Raw garfish has 145 kcal per 100 g. One serving, 1 Fillet (150 g), has 218 kcal.

Calories: 145 kcal
Protein: 20 g
Carbohydrates: 3.1 g
Fat: 5.9 g

Per 100 g

Raw garfish: how many calories?

Raw garfish has 145 kcal per 100 g, with 20 g protein, 3.1 g carbs and 5.9 g fat. A 150 g serving (1 Fillet) has 218 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein55%
Carbohydrates8%
Fat37%

Calculate a portion

Amountg

Calories: 218 kcal
Protein: 30 g
Carbohydrates: 4.6 g
Fat: 8.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	145 kcal	218 kcal
Fat	5.9 g	8.9 g
of which saturated fat	2 g	3 g
Carbohydrates	3.1 g	4.6 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20 g	30 g
Sodium	84 mg	125 mg
Water	70.1 g	105.1 g
Vitamin C	1.5 mg	2.3 mg
Calcium	73 mg	110 mg
Iron	0.7 mg	1.1 mg
Potassium	377 mg	566 mg
Magnesium	28 mg	41 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(145 kcal)	7%
Fat(5.9 g)	8%
of which saturated fat(2 g)	10%
Carbohydrates(3.1 g)	1%
of which sugars(0 g)	0%
Protein(20 g)	40%
Salt(0.21 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw garfish: frequently asked questions

Raw garfish: how many calories per serving?

A 150 g serving (1 Fillet) has 218 kcal.

Raw garfish: how much protein?

Raw garfish contains 20 g of protein per 100 g, 40% of the 50 g reference intake.

Raw garfish: how much fibre?

Raw garfish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw garfish: how much makes 100 kcal?

100 kcal is about 69 g of this food.

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