Raw goose egg: calories and nutrition facts

Raw goose egg has 180 kcal per 100 g. One serving, 1 Egg (150 g), has 270 kcal.

Calories: 180 kcal
Protein: 13.9 g
Carbohydrates: 1.4 g
Fat: 13.3 g

Per 100 g

Raw goose egg: how many calories?

Raw goose egg has 180 kcal per 100 g, with 13.9 g protein, 1.4 g carbs and 13.3 g fat. A 150 g serving (1 Egg) has 270 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein31%
Carbohydrates3%
Fat66%

Calculate a portion

Amountg

Calories: 270 kcal
Protein: 20.9 g
Carbohydrates: 2 g
Fat: 20 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	180 kcal	270 kcal
Fat	13.3 g	20 g
of which saturated fat	3.6 g	5.4 g
Carbohydrates	1.4 g	2 g
of which sugars	0.9 g	1.4 g
Fiber	0 g	0 g
Protein	13.9 g	20.9 g
Sodium	138 mg	207 mg
Water	70.4 g	105.6 g
Vitamin C	0 mg	0 mg
Calcium	60 mg	90 mg
Iron	3.6 mg	5.5 mg
Potassium	210 mg	315 mg
Magnesium	16 mg	24 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(180 kcal)	9%
Fat(13.3 g)	19%
of which saturated fat(3.6 g)	18%
Carbohydrates(1.4 g)	1%
of which sugars(0.9 g)	1%
Protein(13.9 g)	28%
Salt(0.35 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Raw goose egg: frequently asked questions

Raw goose egg: how many calories per serving?

A 150 g serving (1 Egg) has 270 kcal.

Raw goose egg: how much protein?

Raw goose egg contains 13.9 g of protein per 100 g, 28% of the 50 g reference intake.

Raw goose egg: how much fibre?

Raw goose egg provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw goose egg: how much makes 100 kcal?

100 kcal is about 56 g of this food.

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