Guinea fowl and peppers all-in-the-oven by Laurent Mariotte

Guinea fowl and peppers all-in-the-oven by Laurent Mariotte

guinea fowl, red bell pepper, green bell pepper, yellow bell pepper, red onion, garlic, rosemary, olive oil, salt and pepper

  • 136 kcal per serving
  • Total time 80 min
  • 6 servings
Protein
8.7 g
Carbohydrates
12.5 g
Fat
4.9 g
Fiber
6.1 g

Where the calories come from

  • Protein27%
  • Carbohydrates39%
  • Fat34%

Ingredients

6 servings

Steps

  1. 1

    Take the meat out of the refrigerator 1 hour before cooking so that it is at room temperature.

  2. 2

    Peel the onions, do the same with the peppers and remove the seeds.

  3. 3

    Cut the peppers into strips. Thinly slice the red onions. Place the vegetables in an ovenproof dish, add the rosemary and garlic. Arrange the pieces of guinea fowl on top, drizzle with olive oil, salt and pepper.

  4. 4

    Bake for 1 hour at 180°C and serve hot, with white rice.

Guinea fowl and peppers all-in-the-oven by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 136 kcal, 9 g protein, 13 g carbs and 5 g fat. The recipe makes 6 servings. Allow 80 min in total.

Frequently asked questions

Guinea fowl and peppers all-in-the-oven by Laurent Mariotte: how long does it take?

Allow 80 min in total: 20 min prep and 60 min cooking.

Guinea fowl and peppers all-in-the-oven by Laurent Mariotte: is it high in protein?

Yes: protein provides 26% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

Add this recipe to your plan

Ubod scales the servings to your needs and counts the calories and macros for you.

Start for free

Similar recipes

Your personal calorie plan in 2 minutes

Start for free