
Guinea fowl tagine with olives by Laurent Mariotte
guinea fowl, olive oil, Ras el Hanout, garlic, artichoke, green olives, chicken broth, coriander, grey sea salt, mill pepper
- 254 kcal per serving
- Total time 80 min
- 4 servings
- Protein
- 21 g
- Carbohydrates
- 16.9 g
- Fat
- 7.4 g
- Fiber
- 17.5 g
Where the calories come from
- Protein39%
- Carbohydrates31%
- Fat30%
Ingredients
4 servings
- 1 free-range guinea fowl cut into 8 pieces
- olive oil
- 1 tablespoon of Ras el Hanout
- 2 garlic cloves
- 8 artichokes
- 100 g green olives
- 25 cl chicken broth
- 4 sprigs of cilantro
- grey sea salt
- freshly ground pepper
Steps
- 1
Peel and grate the garlic. Heat a little olive oil in your tagine dish with half of the Ras el Hanout and the garlic.
- 2
Brown the pieces of guinea fowl then remove the breasts. Season and pour in the broth. Cover and let cook over low heat for 20 minutes.
- 3
Remove the outer leaves of the artichokes and trim the tops. Peel the artichokes and rub them with lemon. Cut them in half and place them into the tagine broth.
- 4
Add the green olives, the remaining Ras el Hanout, and the guinea fowl breasts.
- 5
Cover and cook again for 20 minutes over low heat.
- 6
Squeeze half a lemon over everything, sprinkle with coriander sprigs, and serve.
Guinea fowl tagine with olives by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 254 kcal, 21 g protein, 17 g carbs and 7 g fat. The recipe makes 4 servings. Allow 80 min in total.
Frequently asked questions
Guinea fowl tagine with olives by Laurent Mariotte: how long does it take?
Allow 80 min in total: 30 min prep and 50 min cooking.
Guinea fowl tagine with olives by Laurent Mariotte: is it high in protein?
Yes: protein provides 33% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Lunch
- Dinner
- Chicken
- Pork Free
- Family dish

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