Raw crayfish: calories and nutrition facts

Raw crayfish has 68 kcal per 100 g. One serving, 1 Serving (150 g), has 102 kcal.

Calories: 68 kcal
Protein: 14.8 g
Carbohydrates: 0.8 g
Fat: 0.6 g

Per 100 g

Raw crayfish: how many calories?

Raw crayfish has 68 kcal per 100 g, with 14.8 g protein, 0.8 g carbs and 0.6 g fat. A 150 g serving (1 Serving) has 102 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein87%
Carbohydrates5%
Fat8%

Calculate a portion

Amountg

Calories: 102 kcal
Protein: 22.2 g
Carbohydrates: 1.2 g
Fat: 1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	68 kcal	102 kcal
Fat	0.6 g	1 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	0.8 g	1.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	14.8 g	22.2 g
Sodium	157 mg	236 mg
Water	82.6 g	123.9 g
Vitamin C	1.7 mg	2.6 mg
Calcium	54 mg	80 mg
Iron	1.7 mg	2.6 mg
Potassium	300 mg	450 mg
Magnesium	26 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(68 kcal)	3%
Fat(0.6 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(0.8 g)	0%
of which sugars(0 g)	0%
Protein(14.8 g)	30%
Salt(0.39 g)	7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw crayfish: frequently asked questions

Raw crayfish: how many calories per serving?

A 150 g serving (1 Serving) has 102 kcal.

Raw crayfish: how much protein?

Raw crayfish contains 14.8 g of protein per 100 g, 30% of the 50 g reference intake.

Raw crayfish: how much fibre?

Raw crayfish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw crayfish: how much makes 100 kcal?

100 kcal is about 146 g of this food.

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