Raw cod: calories and nutrition facts

Raw cod has 77 kcal per 100 g. One serving, 1 Fillet (150 g), has 116 kcal.

Calories: 77 kcal
Protein: 18.1 g
Carbohydrates: 0 g
Fat: 0.6 g

Per 100 g

Raw cod: how many calories?

Raw cod has 77 kcal per 100 g, with 18.1 g protein, 0 g carbs and 0.6 g fat. A 150 g serving (1 Fillet) has 116 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein93%
Carbohydrates0%
Fat7%

Calculate a portion

Amountg

Calories: 116 kcal
Protein: 27.2 g
Carbohydrates: 0 g
Fat: 0.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	77 kcal	116 kcal
Fat	0.6 g	0.9 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0.2 g	0.3 g
Protein	18.1 g	27.2 g
Sodium	65 mg	98 mg
Water	79.8 g	119.7 g
Vitamin C	1 mg	1.5 mg
Calcium	4 mg	7 mg
Iron	0.5 mg	0.7 mg
Potassium	357 mg	536 mg
Magnesium	26 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(77 kcal)	4%
Fat(0.6 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.1 g)	36%
Salt(0.16 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw cod: frequently asked questions

Raw cod: how many calories per serving?

A 150 g serving (1 Fillet) has 116 kcal.

Raw cod: how much protein?

Raw cod contains 18.1 g of protein per 100 g, 36% of the 50 g reference intake.

Raw cod: how much fibre?

Raw cod provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Raw cod: how much makes 100 kcal?

100 kcal is about 129 g of this food.

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