Raw chicken wing: calories and nutrition facts

Raw chicken wing has 181 kcal per 100 g. One serving, 1 Wing (80 g), has 145 kcal.

Calories: 181 kcal
Protein: 20.4 g
Carbohydrates: 0 g
Fat: 11 g

Per 100 g

Raw chicken wing: how many calories?

Raw chicken wing has 181 kcal per 100 g, with 20.4 g protein, 0 g carbs and 11 g fat. A 80 g serving (1 Wing) has 145 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein45%
Carbohydrates0%
Fat55%

Calculate a portion

Amountg

Calories: 145 kcal
Protein: 16.3 g
Carbohydrates: 0 g
Fat: 8.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	181 kcal	145 kcal
Fat	11 g	8.8 g
of which saturated fat	3 g	2.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.4 g	16.3 g
Sodium	86 mg	69 mg
Water	66.9 g	53.5 g
Vitamin C	0.5 mg	0.4 mg
Calcium	16 mg	13 mg
Iron	0.5 mg	0.4 mg
Potassium	230 mg	184 mg
Magnesium	17 mg	14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(181 kcal)	9%
Fat(11 g)	16%
of which saturated fat(3 g)	15%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20.4 g)	41%
Salt(0.22 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw chicken wing: frequently asked questions

Raw chicken wing: how many calories per serving?

A 80 g serving (1 Wing) has 145 kcal.

Raw chicken wing: how much protein?

Raw chicken wing contains 20.4 g of protein per 100 g, 41% of the 50 g reference intake.

Raw chicken wing: how much fibre?

Raw chicken wing provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw chicken wing: how much makes 100 kcal?

100 kcal is about 55 g of this food.

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