Raw chicken gizzards: calories and nutrition facts

Raw chicken gizzards has 99 kcal per 100 g. One serving, 1 Serving (100 g), has 99 kcal.

Calories: 99 kcal
Protein: 16.8 g
Carbohydrates: 0 g
Fat: 3.5 g

Per 100 g

Raw chicken gizzards: how many calories?

Raw chicken gizzards has 99 kcal per 100 g, with 16.8 g protein, 0 g carbs and 3.5 g fat. A 100 g serving (1 Serving) has 99 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein68%
Carbohydrates0%
Fat32%

Calculate a portion

Amountg

Calories: 99 kcal
Protein: 16.8 g
Carbohydrates: 0 g
Fat: 3.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	99 kcal	99 kcal
Fat	3.5 g	3.5 g
of which saturated fat	1 g	1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.8 g	16.8 g
Sodium	76 mg	76 mg
Water	79.3 g	79.3 g
Vitamin C	3.7 mg	3.7 mg
Calcium	11 mg	11 mg
Iron	2.5 mg	2.5 mg
Potassium	237 mg	237 mg
Magnesium	15 mg	15 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(99 kcal)	5%
Fat(3.5 g)	5%
of which saturated fat(1 g)	5%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(16.8 g)	34%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw chicken gizzards: frequently asked questions

Raw chicken gizzards: how many calories per serving?

A 100 g serving (1 Serving) has 99 kcal.

Raw chicken gizzards: how much protein?

Raw chicken gizzards contains 16.8 g of protein per 100 g, 34% of the 50 g reference intake.

Raw chicken gizzards: how much fibre?

Raw chicken gizzards provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw chicken gizzards: how much makes 100 kcal?

100 kcal is about 101 g of this food.

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