Raw chicken: calories and nutrition facts

Raw chicken has 109 kcal per 100 g. One serving, 1 Fillet (150 g), has 164 kcal.

Calories: 109 kcal
Protein: 20.9 g
Carbohydrates: 0 g
Fat: 2.9 g

Per 100 g

Raw chicken: how many calories?

Raw chicken has 109 kcal per 100 g, with 20.9 g protein, 0 g carbs and 2.9 g fat. A 150 g serving (1 Fillet) has 164 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein76%
Carbohydrates0%
Fat24%

Calculate a portion

Amountg

Calories: 164 kcal
Protein: 31.3 g
Carbohydrates: 0 g
Fat: 4.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	109 kcal	164 kcal
Fat	2.9 g	4.3 g
of which saturated fat	0.7 g	1.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.9 g	31.3 g
Sodium	76 mg	114 mg
Water	75.2 g	112.8 g
Vitamin C	2.3 mg	3.4 mg
Calcium	11 mg	17 mg
Iron	1 mg	1.4 mg
Potassium	234 mg	351 mg
Magnesium	24 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(109 kcal)	5%
Fat(2.9 g)	4%
of which saturated fat(0.7 g)	4%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20.9 g)	42%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw chicken: frequently asked questions

Raw chicken: how many calories per serving?

A 150 g serving (1 Fillet) has 164 kcal.

Raw chicken: how much protein?

Raw chicken contains 20.9 g of protein per 100 g, 42% of the 50 g reference intake.

Raw chicken: how much fibre?

Raw chicken provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw chicken: how much makes 100 kcal?

100 kcal is about 92 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free