Raw bream: calories and nutrition facts

Raw bream has 108 kcal per 100 g. One serving, 1 Fillet (150 g), has 162 kcal.

Calories: 108 kcal
Protein: 16.9 g
Carbohydrates: 1 g
Fat: 4 g

Per 100 g

Raw bream: how many calories?

Raw bream has 108 kcal per 100 g, with 16.9 g protein, 1 g carbs and 4 g fat. A 150 g serving (1 Fillet) has 162 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein63%
Carbohydrates4%
Fat33%

Calculate a portion

Amountg

Calories: 162 kcal
Protein: 25.3 g
Carbohydrates: 1.5 g
Fat: 6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	108 kcal	162 kcal
Fat	4 g	6 g
of which saturated fat	0.8 g	1.2 g
Carbohydrates	1 g	1.5 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.9 g	25.3 g
Sodium	43 mg	65 mg
Water	77 g	115.5 g
Vitamin C	0 mg	0 mg
Calcium	63 mg	95 mg
Iron	0.4 mg	0.7 mg
Potassium	350 mg	525 mg
Magnesium	26 mg	39 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(108 kcal)	5%
Fat(4 g)	6%
of which saturated fat(0.8 g)	4%
Carbohydrates(1 g)	0%
of which sugars(0 g)	0%
Protein(16.9 g)	34%
Salt(0.11 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw bream: frequently asked questions

Raw bream: how many calories per serving?

A 150 g serving (1 Fillet) has 162 kcal.

Raw bream: how much protein?

Raw bream contains 16.9 g of protein per 100 g, 34% of the 50 g reference intake.

Raw bream: how much fibre?

Raw bream provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw bream: how much makes 100 kcal?

100 kcal is about 93 g of this food.

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