Raw bluefin tuna: calories and nutrition facts

Raw bluefin tuna has 157 kcal per 100 g. One serving, 1 Steak (125 g), has 196 kcal.

Calories
157 kcal
Protein
23.3 g
Carbohydrates
0.6 g
Fat
6.8 g

Per 100 g

Raw bluefin tuna: how many calories?

Raw bluefin tuna has 157 kcal per 100 g, with 23.3 g protein, 0.6 g carbs and 6.8 g fat. A 125 g serving (1 Steak) has 196 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein59%
  • Carbohydrates2%
  • Fat39%

Calculate a portion

Calories
196 kcal
Protein
29.1 g
Carbohydrates
0.7 g
Fat
8.5 g

Nutrition facts

NutrientPer 100 gPer serving (125 g)
Calories157 kcal196 kcal
Fat6.8 g8.5 g
of which saturated fat1.3 g1.6 g
Carbohydrates0.6 g0.7 g
of which sugars0 g0 g
Fiber0 g0 g
Protein23.3 g29.1 g
Sodium39 mg49 mg
Water68.1 g85.1 g
Vitamin C0 mg0 mg
Calcium8 mg10 mg
Iron1 mg1.3 mg
Potassium252 mg315 mg
Magnesium50 mg63 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(157 kcal)8%
Fat(6.8 g)10%
of which saturated fat(1.3 g)6%
Carbohydrates(0.6 g)0%
of which sugars(0 g)0%
Protein(23.3 g)47%
Salt(0.1 g)2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw bluefin tuna: frequently asked questions

Raw bluefin tuna: how many calories per serving?

A 125 g serving (1 Steak) has 196 kcal.

Raw bluefin tuna: how much protein?

Raw bluefin tuna contains 23.3 g of protein per 100 g, 47% of the 50 g reference intake.

Raw bluefin tuna: how much fibre?

Raw bluefin tuna provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw bluefin tuna: how much makes 100 kcal?

100 kcal is about 64 g of this food.

Recipes with this food

Piquillo Gazpacho, red tuna tartare, mustard cream by Hélène Darroze

Piquillo Gazpacho, red tuna tartare, mustard cream by Hélène Darroze

941 kcal · 28 min

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