Raw beef short ribs: calories and nutrition facts

Raw beef short ribs has 287 kcal per 100 g. One serving, 1 Serving (150 g), has 431 kcal.

Calories: 287 kcal
Protein: 18.4 g
Carbohydrates: 0 g
Fat: 23.7 g

Per 100 g

Raw beef short ribs: how many calories?

Raw beef short ribs has 287 kcal per 100 g, with 18.4 g protein, 0 g carbs and 23.7 g fat. A 150 g serving (1 Serving) has 431 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein26%
Carbohydrates0%
Fat74%

Calculate a portion

Amountg

Calories: 431 kcal
Protein: 27.6 g
Carbohydrates: 0 g
Fat: 35.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	287 kcal	431 kcal
Fat	23.7 g	35.6 g
of which saturated fat	10.6 g	15.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.4 g	27.6 g
Sodium	49 mg	74 mg
Water	58.2 g	87.3 g
Vitamin C	0 mg	0 mg
Calcium	9 mg	14 mg
Iron	1.9 mg	2.8 mg
Potassium	232 mg	348 mg
Magnesium	14 mg	21 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(287 kcal)	14%
Fat(23.7 g)	34%
of which saturated fat(10.6 g)	53%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.4 g)	37%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw beef short ribs: frequently asked questions

Raw beef short ribs: how many calories per serving?

A 150 g serving (1 Serving) has 431 kcal.

Raw beef short ribs: how much protein?

Raw beef short ribs contains 18.4 g of protein per 100 g, 37% of the 50 g reference intake.

Raw beef short ribs: how much fibre?

Raw beef short ribs provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw beef short ribs: how much makes 100 kcal?

100 kcal is about 35 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free