Raw beef rump steak: calories and nutrition facts

Raw beef rump steak has 118 kcal per 100 g. One serving, 1 Steak (150 g), has 177 kcal.

Calories: 118 kcal
Protein: 23.5 g
Carbohydrates: 0.4 g
Fat: 2.5 g

Per 100 g

Raw beef rump steak: how many calories?

Raw beef rump steak has 118 kcal per 100 g, with 23.5 g protein, 0.4 g carbs and 2.5 g fat. A 150 g serving (1 Steak) has 177 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein80%
Carbohydrates1%
Fat19%

Calculate a portion

Amountg

Calories: 177 kcal
Protein: 35.3 g
Carbohydrates: 0.6 g
Fat: 3.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	118 kcal	177 kcal
Fat	2.5 g	3.8 g
of which saturated fat	0.8 g	1.2 g
Carbohydrates	0.4 g	0.6 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.5 g	35.3 g
Sodium	54 mg	81 mg
Water	72.6 g	108.9 g
Vitamin C	0 mg	0 mg
Calcium	13 mg	20 mg
Iron	2.3 mg	3.5 mg
Potassium	312 mg	468 mg
Magnesium	12 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(118 kcal)	6%
Fat(2.5 g)	4%
of which saturated fat(0.8 g)	4%
Carbohydrates(0.4 g)	0%
of which sugars(0 g)	0%
Protein(23.5 g)	47%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw beef rump steak: frequently asked questions

Raw beef rump steak: how many calories per serving?

A 150 g serving (1 Steak) has 177 kcal.

Raw beef rump steak: how much protein?

Raw beef rump steak contains 23.5 g of protein per 100 g, 47% of the 50 g reference intake.

Raw beef rump steak: how much fibre?

Raw beef rump steak provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw beef rump steak: how much makes 100 kcal?

100 kcal is about 85 g of this food.

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