Raw beef heart: calories and nutrition facts

Raw beef heart has 103 kcal per 100 g. One serving, 1 Serving (125 g), has 129 kcal.

Calories: 103 kcal
Protein: 18.5 g
Carbohydrates: 0.6 g
Fat: 3 g

Per 100 g

Raw beef heart: how many calories?

Raw beef heart has 103 kcal per 100 g, with 18.5 g protein, 0.6 g carbs and 3 g fat. A 125 g serving (1 Serving) has 129 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein72%
Carbohydrates2%
Fat26%

Calculate a portion

Amountg

Calories: 129 kcal
Protein: 23.1 g
Carbohydrates: 0.8 g
Fat: 3.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	103 kcal	129 kcal
Fat	3 g	3.7 g
of which saturated fat	0.7 g	0.9 g
Carbohydrates	0.6 g	0.8 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.5 g	23.1 g
Sodium	82 mg	102 mg
Water	79 g	98.8 g
Vitamin C	2 mg	2.5 mg
Calcium	7 mg	9 mg
Iron	5.1 mg	6.4 mg
Potassium	287 mg	359 mg
Magnesium	21 mg	26 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(103 kcal)	5%
Fat(3 g)	4%
of which saturated fat(0.7 g)	4%
Carbohydrates(0.6 g)	0%
of which sugars(0 g)	0%
Protein(18.5 g)	37%
Salt(0.2 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw beef heart: frequently asked questions

Raw beef heart: how many calories per serving?

A 125 g serving (1 Serving) has 129 kcal.

Raw beef heart: how much protein?

Raw beef heart contains 18.5 g of protein per 100 g, 37% of the 50 g reference intake.

Raw beef heart: how much fibre?

Raw beef heart provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw beef heart: how much makes 100 kcal?

100 kcal is about 97 g of this food.

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