Raw beef neck: calories and nutrition facts

Raw beef neck has 198 kcal per 100 g. One serving, 1 Serving (150 g), has 297 kcal.

Calories: 198 kcal
Protein: 20.1 g
Carbohydrates: 0.8 g
Fat: 12.7 g

Per 100 g

Raw beef neck: how many calories?

Raw beef neck has 198 kcal per 100 g, with 20.1 g protein, 0.8 g carbs and 12.7 g fat. A 150 g serving (1 Serving) has 297 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein41%
Carbohydrates2%
Fat58%

Calculate a portion

Amountg

Calories: 297 kcal
Protein: 30.2 g
Carbohydrates: 1.2 g
Fat: 19 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	198 kcal	297 kcal
Fat	12.7 g	19 g
of which saturated fat	5.4 g	8.1 g
Carbohydrates	0.8 g	1.2 g
of which sugars	0.5 g	0.8 g
Fiber	0 g	0 g
Protein	20.1 g	30.2 g
Sodium	68 mg	101 mg
Water	66.7 g	100.1 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	2.4 mg	3.6 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(198 kcal)	10%
Fat(12.7 g)	18%
of which saturated fat(5.4 g)	27%
Carbohydrates(0.8 g)	0%
of which sugars(0.5 g)	1%
Protein(20.1 g)	40%
Salt(0.17 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw beef neck: frequently asked questions

Raw beef neck: how many calories per serving?

A 150 g serving (1 Serving) has 297 kcal.

Raw beef neck: how much protein?

Raw beef neck contains 20.1 g of protein per 100 g, 40% of the 50 g reference intake.

Raw beef neck: how much fibre?

Raw beef neck provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw beef neck: how much makes 100 kcal?

100 kcal is about 51 g of this food.

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