Raw beef short rib: calories and nutrition facts

Raw beef short rib has 201 kcal per 100 g. One serving, 1 Serving (150 g), has 302 kcal.

Calories
201 kcal
Protein
19 g
Carbohydrates
1.5 g
Fat
13.2 g

Per 100 g

Raw beef short rib: how many calories?

Raw beef short rib has 201 kcal per 100 g, with 19 g protein, 1.5 g carbs and 13.2 g fat. A 150 g serving (1 Serving) has 302 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein38%
  • Carbohydrates3%
  • Fat59%

Calculate a portion

Calories
302 kcal
Protein
28.5 g
Carbohydrates
2.2 g
Fat
19.8 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories201 kcal302 kcal
Fat13.2 g19.8 g
of which saturated fat5.9 g8.9 g
Carbohydrates1.5 g2.2 g
of which sugars0.5 g0.8 g
Fiber0 g0 g
Protein19 g28.5 g
Sodium68 mg102 mg
Water65.8 g98.7 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron2.8 mg4.1 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(201 kcal)10%
Fat(13.2 g)19%
of which saturated fat(5.9 g)30%
Carbohydrates(1.5 g)1%
of which sugars(0.5 g)1%
Protein(19 g)38%
Salt(0.17 g)3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw beef short rib: frequently asked questions

Raw beef short rib: how many calories per serving?

A 150 g serving (1 Serving) has 302 kcal.

Raw beef short rib: how much protein?

Raw beef short rib contains 19 g of protein per 100 g, 38% of the 50 g reference intake.

Raw beef short rib: how much fibre?

Raw beef short rib provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw beef short rib: how much makes 100 kcal?

100 kcal is about 50 g of this food.

Recipes with this food

Laurent Mariotte's grilled rib steak with tartar sauce

Laurent Mariotte's grilled rib steak with tartar sauce

351 kcal · 45 min

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