Raw beef round roast: calories and nutrition facts

Raw beef round roast has 111 kcal per 100 g. One serving, 1 Serving (150 g), has 167 kcal.

Calories: 111 kcal
Protein: 22.9 g
Carbohydrates: 0.4 g
Fat: 2 g

Per 100 g

Raw beef round roast: how many calories?

Raw beef round roast has 111 kcal per 100 g, with 22.9 g protein, 0.4 g carbs and 2 g fat. A 150 g serving (1 Serving) has 167 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein82%
Carbohydrates1%
Fat16%

Calculate a portion

Amountg

Calories: 167 kcal
Protein: 34.3 g
Carbohydrates: 0.6 g
Fat: 3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	111 kcal	167 kcal
Fat	2 g	3 g
of which saturated fat	0.7 g	1.1 g
Carbohydrates	0.4 g	0.6 g
of which sugars	0.5 g	0.8 g
Fiber	0 g	0 g
Protein	22.9 g	34.3 g
Sodium	60 mg	90 mg
Water	74 g	111 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	2.1 mg	3.1 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(111 kcal)	6%
Fat(2 g)	3%
of which saturated fat(0.7 g)	4%
Carbohydrates(0.4 g)	0%
of which sugars(0.5 g)	1%
Protein(22.9 g)	46%
Salt(0.15 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw beef round roast: frequently asked questions

Raw beef round roast: how many calories per serving?

A 150 g serving (1 Serving) has 167 kcal.

Raw beef round roast: how much protein?

Raw beef round roast contains 22.9 g of protein per 100 g, 46% of the 50 g reference intake.

Raw beef round roast: how much fibre?

Raw beef round roast provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw beef round roast: how much makes 100 kcal?

100 kcal is about 90 g of this food.

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