Raw beef round: calories and nutrition facts

Raw beef round has 187 kcal per 100 g. One serving, 1 Serving (150 g), has 281 kcal.

Calories: 187 kcal
Protein: 20.7 g
Carbohydrates: 0 g
Fat: 11.5 g

Per 100 g

Raw beef round: how many calories?

Raw beef round has 187 kcal per 100 g, with 20.7 g protein, 0 g carbs and 11.5 g fat. A 150 g serving (1 Serving) has 281 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein44%
Carbohydrates0%
Fat56%

Calculate a portion

Amountg

Calories: 281 kcal
Protein: 31 g
Carbohydrates: 0 g
Fat: 17.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	187 kcal	281 kcal
Fat	11.5 g	17.3 g
of which saturated fat	4.5 g	6.8 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.7 g	31 g
Sodium	56 mg	84 mg
Water	66.9 g	100.4 g
Vitamin C	0 mg	0 mg
Calcium	20 mg	30 mg
Iron	1.7 mg	2.6 mg
Potassium	327 mg	491 mg
Magnesium	22 mg	33 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(187 kcal)	9%
Fat(11.5 g)	16%
of which saturated fat(4.5 g)	23%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20.7 g)	41%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw beef round: frequently asked questions

Raw beef round: how many calories per serving?

A 150 g serving (1 Serving) has 281 kcal.

Raw beef round: how much protein?

Raw beef round contains 20.7 g of protein per 100 g, 41% of the 50 g reference intake.

Raw beef round: how much fibre?

Raw beef round provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw beef round: how much makes 100 kcal?

100 kcal is about 53 g of this food.

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