Raw beef chuck: calories and nutrition facts

Raw beef chuck has 144 kcal per 100 g. One serving, 1 Serving (150 g), has 216 kcal.

Calories: 144 kcal
Protein: 21.2 g
Carbohydrates: 0 g
Fat: 6.5 g

Per 100 g

Raw beef chuck: how many calories?

Raw beef chuck has 144 kcal per 100 g, with 21.2 g protein, 0 g carbs and 6.5 g fat. A 150 g serving (1 Serving) has 216 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein59%
Carbohydrates0%
Fat41%

Calculate a portion

Amountg

Calories: 216 kcal
Protein: 31.8 g
Carbohydrates: 0 g
Fat: 9.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	144 kcal	216 kcal
Fat	6.5 g	9.8 g
of which saturated fat	2.6 g	3.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.2 g	31.8 g
Sodium	49 mg	74 mg
Water	72.3 g	108.4 g
Vitamin C	0 mg	0 mg
Calcium	11 mg	17 mg
Iron	2.5 mg	3.8 mg
Potassium	343 mg	515 mg
Magnesium	25 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(144 kcal)	7%
Fat(6.5 g)	9%
of which saturated fat(2.6 g)	13%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21.2 g)	42%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw beef chuck: frequently asked questions

Raw beef chuck: how many calories per serving?

A 150 g serving (1 Serving) has 216 kcal.

Raw beef chuck: how much protein?

Raw beef chuck contains 21.2 g of protein per 100 g, 42% of the 50 g reference intake.

Raw beef chuck: how much fibre?

Raw beef chuck provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw beef chuck: how much makes 100 kcal?

100 kcal is about 69 g of this food.

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