Raw beef: calories and nutrition facts

Raw beef has 203 kcal per 100 g. One serving, 1 Serving (125 g), has 254 kcal.

Calories: 203 kcal
Protein: 21.5 g
Carbohydrates: 0.2 g
Fat: 12.9 g

Per 100 g

Raw beef: how many calories?

Raw beef has 203 kcal per 100 g, with 21.5 g protein, 0.2 g carbs and 12.9 g fat. A 125 g serving (1 Serving) has 254 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein42%
Carbohydrates0%
Fat57%

Calculate a portion

Amountg

Calories: 254 kcal
Protein: 26.9 g
Carbohydrates: 0.3 g
Fat: 16.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	203 kcal	254 kcal
Fat	12.9 g	16.1 g
of which saturated fat	4.4 g	5.5 g
Carbohydrates	0.2 g	0.3 g
of which sugars	0.5 g	0.6 g
Fiber	0 g	0 g
Protein	21.5 g	26.9 g
Sodium	111 mg	139 mg
Water	65 g	81.3 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	2.6 mg	3.2 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(203 kcal)	10%
Fat(12.9 g)	18%
of which saturated fat(4.4 g)	22%
Carbohydrates(0.2 g)	0%
of which sugars(0.5 g)	1%
Protein(21.5 g)	43%
Salt(0.28 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw beef: frequently asked questions

Raw beef: how many calories per serving?

A 125 g serving (1 Serving) has 254 kcal.

Raw beef: how much protein?

Raw beef contains 21.5 g of protein per 100 g, 43% of the 50 g reference intake.

Raw beef: how much fibre?

Raw beef provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw beef: how much makes 100 kcal?

100 kcal is about 49 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free