Raw Arctic char: calories and nutrition facts

Raw Arctic char has 103 kcal per 100 g. One serving, 1 Fillet (150 g), has 155 kcal.

Calories: 103 kcal
Protein: 19.8 g
Carbohydrates: 0 g
Fat: 2.7 g

Per 100 g

Raw Arctic char: how many calories?

Raw Arctic char has 103 kcal per 100 g, with 19.8 g protein, 0 g carbs and 2.7 g fat. A 150 g serving (1 Fillet) has 155 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein77%
Carbohydrates0%
Fat23%

Calculate a portion

Amountg

Calories: 155 kcal
Protein: 29.7 g
Carbohydrates: 0 g
Fat: 4.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	103 kcal	155 kcal
Fat	2.7 g	4.1 g
of which saturated fat	2.2 g	3.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19.8 g	29.7 g
Sodium	58 mg	86 mg
Water	77.6 g	116.4 g
Vitamin C	0 mg	0 mg
Calcium	9 mg	13 mg
Iron	0.5 mg	0.7 mg
Potassium	370 mg	555 mg
Magnesium	30 mg	45 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(103 kcal)	5%
Fat(2.7 g)	4%
of which saturated fat(2.2 g)	11%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(19.8 g)	40%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw Arctic char: frequently asked questions

Raw Arctic char: how many calories per serving?

A 150 g serving (1 Fillet) has 155 kcal.

Raw Arctic char: how much protein?

Raw Arctic char contains 19.8 g of protein per 100 g, 40% of the 50 g reference intake.

Raw Arctic char: how much fibre?

Raw Arctic char provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw Arctic char: how much makes 100 kcal?

100 kcal is about 97 g of this food.

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