Raw albacore tuna: calories and nutrition facts

Raw albacore tuna has 121 kcal per 100 g. One serving, 1 Steak (150 g), has 182 kcal.

Calories: 121 kcal
Protein: 27.2 g
Carbohydrates: 0 g
Fat: 1.4 g

Per 100 g

Raw albacore tuna: how many calories?

Raw albacore tuna has 121 kcal per 100 g, with 27.2 g protein, 0 g carbs and 1.4 g fat. A 150 g serving (1 Steak) has 182 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein90%
Carbohydrates0%
Fat10%

Calculate a portion

Amountg

Calories: 182 kcal
Protein: 40.8 g
Carbohydrates: 0 g
Fat: 2.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	121 kcal	182 kcal
Fat	1.4 g	2.1 g
of which saturated fat	0.3 g	0.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	27.2 g	40.8 g
Sodium	78 mg	117 mg
Water	69.5 g	104.3 g
Vitamin C	0 mg	0 mg
Calcium	4 mg	5 mg
Iron	1 mg	1.4 mg
Potassium	355 mg	533 mg
Magnesium	38 mg	56 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(121 kcal)	6%
Fat(1.4 g)	2%
of which saturated fat(0.3 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(27.2 g)	54%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw albacore tuna: frequently asked questions

Raw albacore tuna: how many calories per serving?

A 150 g serving (1 Steak) has 182 kcal.

Raw albacore tuna: how much protein?

Raw albacore tuna contains 27.2 g of protein per 100 g, 54% of the 50 g reference intake.

Raw albacore tuna: how much fibre?

Raw albacore tuna provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw albacore tuna: how much makes 100 kcal?

100 kcal is about 83 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free