Rainbow trout: calories and nutrition facts
Rainbow trout has 132 kcal per 100 g. One serving, 1 Fillet (150 g), has 198 kcal.
- Calories
- 132 kcal
- Protein
- 19 g
- Carbohydrates
- 0 g
- Fat
- 6.2 g
Per 100 g
Rainbow trout: how many calories?
Rainbow trout has 132 kcal per 100 g, with 19 g protein, 0 g carbs and 6.2 g fat. A 150 g serving (1 Fillet) has 198 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein58%
- Carbohydrates0%
- Fat42%
Calculate a portion
- Calories
- 198 kcal
- Protein
- 28.5 g
- Carbohydrates
- 0 g
- Fat
- 9.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 132 kcal | 198 kcal |
| Fat | 6.2 g | 9.4 g |
| of which saturated fat | 1.2 g | 1.7 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 28.5 g |
| Sodium | 46 mg | 68 mg |
| Water | 74 g | 111 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 42 mg | 63 mg |
| Iron | 0.5 mg | 0.7 mg |
| Potassium | 410 mg | 615 mg |
| Magnesium | 29 mg | 43 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(132 kcal) | 7% |
| Fat(6.2 g) | 9% |
| of which saturated fat(1.2 g) | 6% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(19 g) | 38% |
| Salt(0.11 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Rainbow trout: frequently asked questions
Rainbow trout: how many calories per serving?
A 150 g serving (1 Fillet) has 198 kcal.
Rainbow trout: how much protein?
Rainbow trout contains 19 g of protein per 100 g, 38% of the 50 g reference intake.
Rainbow trout: how much fibre?
Rainbow trout provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Rainbow trout: how much makes 100 kcal?
100 kcal is about 76 g of this food.
More foods in this category
- Pure pork ham sausage236 kcal
- Pure pork mortadella310 kcal
- Pure pork salami446 kcal
- Pure pork sausage meat258 kcal
- Rabbit pâté286 kcal
- Rabbit terrine266 kcal
- Raw abalone100 kcal
- Raw Alaska Pollock73 kcal
- Raw albacore tuna112 kcal
- Raw albacore tuna121 kcal
- Raw anchovy129 kcal
- Raw andouillette sausage225 kcal
Your personal calorie plan in 2 minutes
Start for free