Raw Alaska Pollock: calories and nutrition facts

Raw Alaska Pollock has 73 kcal per 100 g. One serving, 1 Fillet (150 g), has 109 kcal.

Calories: 73 kcal
Protein: 16.3 g
Carbohydrates: 0.5 g
Fat: 0.6 g

Per 100 g

Raw Alaska Pollock: how many calories?

Raw Alaska Pollock has 73 kcal per 100 g, with 16.3 g protein, 0.5 g carbs and 0.6 g fat. A 150 g serving (1 Fillet) has 109 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein90%
Carbohydrates3%
Fat8%

Calculate a portion

Amountg

Calories: 109 kcal
Protein: 24.5 g
Carbohydrates: 0.8 g
Fat: 0.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	73 kcal	109 kcal
Fat	0.6 g	0.9 g
of which saturated fat	0 g	0 g
Carbohydrates	0.5 g	0.8 g
of which sugars	0 g	0 g
Fiber	0.2 g	0.3 g
Protein	16.3 g	24.5 g
Sodium	190 mg	285 mg
Water	81.2 g	121.8 g
Vitamin C	0 mg	0 mg
Calcium	13 mg	19 mg
Iron	0.4 mg	0.6 mg
Potassium	296 mg	444 mg
Magnesium	37 mg	55 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(73 kcal)	4%
Fat(0.6 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(0.5 g)	0%
of which sugars(0 g)	0%
Protein(16.3 g)	33%
Salt(0.48 g)	8%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw Alaska Pollock: frequently asked questions

Raw Alaska Pollock: how many calories per serving?

A 150 g serving (1 Fillet) has 109 kcal.

Raw Alaska Pollock: how much protein?

Raw Alaska Pollock contains 16.3 g of protein per 100 g, 33% of the 50 g reference intake.

Raw Alaska Pollock: how much fibre?

Raw Alaska Pollock provides 0.2 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Raw Alaska Pollock: how much makes 100 kcal?

100 kcal is about 138 g of this food.

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