Raw anchovy: calories and nutrition facts

Raw anchovy has 129 kcal per 100 g. One serving, 1 Serving (6 fillets) (30 g), has 39 kcal.

Calories: 129 kcal
Protein: 18.6 g
Carbohydrates: 0 g
Fat: 6.1 g

Per 100 g

Raw anchovy: how many calories?

Raw anchovy has 129 kcal per 100 g, with 18.6 g protein, 0 g carbs and 6.1 g fat. A 30 g serving (1 Serving (6 fillets)) has 39 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein58%
Carbohydrates0%
Fat42%

Calculate a portion

Amountg

Calories: 39 kcal
Protein: 5.6 g
Carbohydrates: 0 g
Fat: 1.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	129 kcal	39 kcal
Fat	6.1 g	1.8 g
of which saturated fat	1.6 g	0.5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.6 g	5.6 g
Sodium	73 mg	22 mg
Water	71.8 g	21.5 g
Vitamin C	0 mg	0 mg
Calcium	87 mg	26 mg
Iron	2.6 mg	0.8 mg
Potassium	294 mg	88 mg
Magnesium	22 mg	7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(129 kcal)	6%
Fat(6.1 g)	9%
of which saturated fat(1.6 g)	8%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.6 g)	37%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw anchovy: frequently asked questions

Raw anchovy: how many calories per serving?

A 30 g serving (1 Serving (6 fillets)) has 39 kcal.

Raw anchovy: how much protein?

Raw anchovy contains 18.6 g of protein per 100 g, 37% of the 50 g reference intake.

Raw anchovy: how much fibre?

Raw anchovy provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw anchovy: how much makes 100 kcal?

100 kcal is about 78 g of this food.

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