Raw abalone: calories and nutrition facts

Raw abalone has 100 kcal per 100 g. One serving, 1 Serving (80 g), has 80 kcal.

Calories: 100 kcal
Protein: 14.4 g
Carbohydrates: 8.7 g
Fat: 0.8 g

Per 100 g

Raw abalone: how many calories?

Raw abalone has 100 kcal per 100 g, with 14.4 g protein, 8.7 g carbs and 0.8 g fat. A 80 g serving (1 Serving) has 80 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein58%
Carbohydrates35%
Fat7%

Calculate a portion

Amountg

Calories: 80 kcal
Protein: 11.5 g
Carbohydrates: 7 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	100 kcal	80 kcal
Fat	0.8 g	0.7 g
of which saturated fat	0.2 g	0.1 g
Carbohydrates	8.7 g	7 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	14.4 g	11.5 g
Sodium	189 mg	151 mg
Water	74.6 g	59.7 g
Vitamin C	2 mg	1.6 mg
Calcium	31 mg	25 mg
Iron	5.9 mg	4.7 mg
Potassium	215 mg	172 mg
Magnesium	48 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(100 kcal)	5%
Fat(0.8 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(8.7 g)	3%
of which sugars(0 g)	0%
Protein(14.4 g)	29%
Salt(0.47 g)	8%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw abalone: frequently asked questions

Raw abalone: how many calories per serving?

A 80 g serving (1 Serving) has 80 kcal.

Raw abalone: how much protein?

Raw abalone contains 14.4 g of protein per 100 g, 29% of the 50 g reference intake.

Raw abalone: how much fibre?

Raw abalone provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw abalone: how much makes 100 kcal?

100 kcal is about 100 g of this food.

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