Pure pork sausage meat: calories and nutrition facts

Pure pork sausage meat has 258 kcal per 100 g. One serving, 1 Serving (100 g), has 258 kcal.

Calories: 258 kcal
Protein: 16.9 g
Carbohydrates: 0 g
Fat: 21.2 g

Per 100 g

Pure pork sausage meat: how many calories?

Pure pork sausage meat has 258 kcal per 100 g, with 16.9 g protein, 0 g carbs and 21.2 g fat. A 100 g serving (1 Serving) has 258 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein26%
Carbohydrates0%
Fat74%

Calculate a portion

Amountg

Calories: 258 kcal
Protein: 16.9 g
Carbohydrates: 0 g
Fat: 21.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	258 kcal	258 kcal
Fat	21.2 g	21.2 g
of which saturated fat	7.9 g	7.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.9 g	16.9 g
Sodium	56 mg	56 mg
Water	61.1 g	61.1 g
Vitamin C	0.7 mg	0.7 mg
Calcium	14 mg	14 mg
Iron	0.9 mg	0.9 mg
Potassium	287 mg	287 mg
Magnesium	19 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(258 kcal)	13%
Fat(21.2 g)	30%
of which saturated fat(7.9 g)	39%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(16.9 g)	34%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Pure pork sausage meat: frequently asked questions

Pure pork sausage meat: how many calories per serving?

A 100 g serving (1 Serving) has 258 kcal.

Pure pork sausage meat: how much protein?

Pure pork sausage meat contains 16.9 g of protein per 100 g, 34% of the 50 g reference intake.

Pure pork sausage meat: how much fibre?

Pure pork sausage meat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Pure pork sausage meat: how much makes 100 kcal?

100 kcal is about 39 g of this food.

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