Premium cooked ham with rind: calories and nutrition facts
Premium cooked ham with rind has 118 kcal per 100 g. One serving, 1 Slice (40 g), has 47 kcal.
- Calories
- 118 kcal
- Protein
- 20.4 g
- Carbohydrates
- 0.9 g
- Fat
- 3.6 g
Per 100 g
Premium cooked ham with rind: how many calories?
Premium cooked ham with rind has 118 kcal per 100 g, with 20.4 g protein, 0.9 g carbs and 3.6 g fat. A 40 g serving (1 Slice) has 47 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein69%
- Carbohydrates3%
- Fat27%
Calculate a portion
- Calories
- 47 kcal
- Protein
- 8.2 g
- Carbohydrates
- 0.4 g
- Fat
- 1.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 118 kcal | 47 kcal |
| Fat | 3.6 g | 1.4 g |
| of which saturated fat | 1.2 g | 0.5 g |
| Carbohydrates | 0.9 g | 0.4 g |
| of which sugars | 0.9 g | 0.3 g |
| Fiber | 0.3 g | 0.1 g |
| Protein | 20.4 g | 8.2 g |
| Sodium | 778 mg | 311 mg |
| Water | 72.2 g | 28.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(118 kcal) | 6% |
| Fat(3.6 g) | 5% |
| of which saturated fat(1.2 g) | 6% |
| Carbohydrates(0.9 g) | 0% |
| of which sugars(0.9 g) | 1% |
| Protein(20.4 g) | 41% |
| Salt(1.95 g) | 32% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Premium cooked ham with rind: frequently asked questions
Premium cooked ham with rind: how many calories per serving?
A 40 g serving (1 Slice) has 47 kcal.
Premium cooked ham with rind: how much protein?
Premium cooked ham with rind contains 20.4 g of protein per 100 g, 41% of the 50 g reference intake.
Premium cooked ham with rind: how much fibre?
Premium cooked ham with rind provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Premium cooked ham with rind: how much makes 100 kcal?
100 kcal is about 85 g of this food.
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