Powdered egg: calories and nutrition facts

Powdered egg has 587 kcal per 100 g. One serving, 2 tablespoons (30 g), has 176 kcal.

Calories: 587 kcal
Protein: 48.4 g
Carbohydrates: 1.5 g
Fat: 43 g

Per 100 g

Powdered egg: how many calories?

Powdered egg has 587 kcal per 100 g, with 48.4 g protein, 1.5 g carbs and 43 g fat. A 30 g serving (2 tablespoons) has 176 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein33%
Carbohydrates1%
Fat66%

Calculate a portion

Amountg

Calories: 176 kcal
Protein: 14.5 g
Carbohydrates: 0.5 g
Fat: 12.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	587 kcal	176 kcal
Fat	43 g	12.9 g
of which saturated fat	13.5 g	4.1 g
Carbohydrates	1.5 g	0.5 g
of which sugars	0.3 g	0.1 g
Fiber	0 g	0 g
Protein	48.4 g	14.5 g
Sodium	480 mg	144 mg
Water	3.7 g	1.1 g
Vitamin C	0 mg	0 mg
Calcium	236 mg	71 mg
Iron	4.3 mg	1.3 mg
Potassium	540 mg	162 mg
Magnesium	34 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(587 kcal)	29%
Fat(43 g)	61%
of which saturated fat(13.5 g)	68%
Carbohydrates(1.5 g)	1%
of which sugars(0.3 g)	0%
Protein(48.4 g)	97%
Salt(1.2 g)	20%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Powdered egg: frequently asked questions

Powdered egg: how many calories per serving?

A 30 g serving (2 tablespoons) has 176 kcal.

Powdered egg: how much protein?

Powdered egg contains 48.4 g of protein per 100 g, 97% of the 50 g reference intake.

Powdered egg: how much fibre?

Powdered egg provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Powdered egg: how much makes 100 kcal?

100 kcal is about 17 g of this food.

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